Bodybuilding Nutrition Tips – Managing Your Daily Fruit And Vegetable Intake
Most serious intermediate to advanced level bodybuilders don’t miss the mark when it comes to meeting their daily protein goals. They chug down shake after shake HGH dosage bodybuilding, and they chew bite after bite of chicken or steak until their daily goal of 300 to 400 grams is met. Bodybuilders know that protein is the key to muscle building.
Most serious bodybuilders don’t miss their daily carbohydrate or fat goals. They love the potatoes, rice, and pasta, and shovel it down on a daily basis. They love their EFA’s and the fat content, which accompanies delicious meats. Carbs and fats are seldom neglected in a bodybuilder’s diet. Bodybuilders know that carbs and fats provide the energy required to use protein to build muscle.
Many serious bodybuilders do, however, miss their daily goal of five fruits and vegetables. This is a minimum number of course, as the added hardships that such large amounts of food-consumed daily often require 6 to 8 vegetable servings. Many bodybuilders do not know that fruits and vegetables provide not only essential vitamins and minerals, but also the fiber needed to make the digestive system function more efficiently, allowing proteins, carbs, and fats to do their job.
If you’re not a huge fan of fruits and vegetables, you might find the tomato to be a nice addition to your diet. While technically a fruit, it is most commonly prepared like, and classified with vegetables. Tomatoes contain a great deal of Vitamin C, potassium, iron, B complex, and anti-oxidants. All of these micronutrients are crucial in the muscle building and recovery processes. Additionally, since bodybuilders are often at a higher risk of heart disease and prostate issues due to their increased food intake and stressors upon the body, they can benefit greatly from the lycopene, which tomatoes contain. Lycopene reduces likelihood of heart disease and prostate cancer, and is one of the primary reasons that many people choose tomatoes, aside from the taste. There are many bodybuilding and nutritional supplements available on the market today. When combined with a proper weight training and exercise regime, these supplements can greatly assist you on your way to achieving your dream of a strong, muscular, fit and healthy body. However, before choosing just any bodybuilding supplement off the shelf, it is wise to find out all you can about them, so you can make an informed choice and reap the maximum benefits.
Bodybuilding supplements have been around for quite some time now. There are many different kinds, good and bad, and all bodybuilders need to arm themselves with knowledge about what is available on the market, so as to choose correctly and avoid any pitfalls. Whether you are a beginner or advanced trainer, it is vital that you use the best supplements for your body and individual workout program, in order to achieve maximum results in the shortest possible time.
One of the most popular, effective and legal bodybuilding supplements is creatine. Creatine assists in building muscle mass, strength and endurance. It can be found in meat and fish and it is also naturally produced in the body, via the liver and kidneys. Aside from these natural sources, a good creatine supplement is essential for bodybuilders and athletes, who train harder than the average person, in order to replenish nutritional stocks that have dwindled due to excess training.
Protein is another of the bodybuilding supplements that work well and it is the foundation upon which muscle tissue is built. Protein helps to build and strengthen muscle mass which, in turn, produces a more lean body shape and it also assists in the repair of damaged muscle tissue. It is found in red meats, fish and nuts, and there is a large range of protein powder supplements available as well. Be sure to choose one that is natural and does not contain a lot of sugar and artificial weight gaining additives.
Creatine and protein are just two of the bodybuilding supplements that work towards building the body you want, without causing any damage to your health, but there are other supplements on the market that can cause you harm and you need to be aware of them.
Illegal bodybuilding supplements, such as steroids, are still readily available and, while they do work very well in building your muscle mass quickly, the side effects on your overall health are simply not worth the risk. Long term use of steroids can result in addiction, heart problems, genital abnormalities and even premature death, so resist any temptation to use them. You can still achieve the muscular body you desire by using legal bodybuilding supplements and, even if it does take a little longer, at least you will be around to enjoy the benefits!